Is Your Sweet Tooth Ruining Your Smile?
Plaque, caused by bacteria, coats your teeth. Every time you eat something with sugar, these bacteria create an acid that erodes teeth enamel. While refined sugars, like those found in candy, soda and cookies, frequently contribute to poor oral health, the bad bacteria in your mouth aren’t particularly picky. They also react to natural sugars, like those found in fruit, and starchy foods like bread and potatoes. Even foods like milk contain at least a small amount of sugar.
Food choices can contribute to gum disease as well as tooth decay. For example, someone eating an unhealthy diet will decrease their immunity, making their body less able to fight off infection in their gums.
With today’s busy lifestyles, it’s easy to unknowingly compromise your oral health. Here are some tips to prevent tooth decay and gum disease:
–Take an oral probiotic. Your mouth naturally contains “good” bacteria that keep teeth and gums healthy. The more good bacteria in your mouth, the less bad bacteria can grow. Taking an oral probiotic, like EvoraPlus probiotic breath mints, will give bad bacteria fewer opportunities to invade your mouth. Better yet, probiotics freshen breath and — due to the natural release of low-level hydrogen peroxide — help whiten teeth. Even if you don’t eat the healthiest diet, you can benefit from probiotics.
–Don’t drink throughout the day. If you’re slowly sipping a sugary or acidic beverage, you might as well be giving your teeth an acid bath. Choose water instead — it will also help flush bad bacteria and sugar from your mouth.
–Eat a well-balanced diet, and stick to meal times. If you’re getting the nutrients you need, you are less likely to develop gum disease. Eating frequently throughout the day allows sugar to stay in your mouth for longer periods of time, so try to resist the temptation to graze. Limit any sort of sticky food that can get stuck in your teeth.
–Rinse your mouth and brush your teeth after eating. If you can’t brush your teeth, chew a piece of sugarless gum or eat an apple — both stimulate saliva, which decreases acid and helps remove food particles.
To find more information about EvoraPlus, visit myevoraplus.com.